This Professional Series Dual Motor Vibration Plate Machine burns fat and tones and tightens skin – Because of increased metabolism. The vibrations reshape the body in the hip, waist and abdomen. You can increase muscle tone, strength, circulation and flexibility in just 10 minutes a day, 3 times a week. Includes: Machine with all accessories, power cable, screws/tools needed for assembly, and the instruction manual. Leveling legs on the bottom make it easy to have it perfectly balanced to work on any floor. Assembly is very easy and takes about 30 minutes, 2 Year Seller Warrant (parts). Standard delivery is curbside delivery for residential addresses, via liftgate. Please read our Amazon storefront info and shipping policies, as it may not be possible for us to ship this item to your location.