Shake it up, baby: These fitness system uses safe, gentle oscillating vibrations to stimulate the cells in your bones and muscles. By working out ten minutes per day for as little as three weeks, you’ll start to notice benefits like : Tone and shape your muscles burn fat reduce back and joint pain dramatically increases your strength & flexibility amplify your core strength up to 50% improve blood circulation and lymphatic drainage fight osteoporosis hospitals, athletes, physical therapists and space agencies have used vibration therapy to promote rejuvenation and healing for over 30 years. These machines are fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibers for growth and toning. Just ten minutes on the machine is equivalent to 60 minutes of conventional exercise.