Hi,there！This is D Dr.Health here. D Dr.Health Square Balance Vibration Machine
Dimension:31.9*17.7*6.7 inch. Weight:40 pound.
Use it 3 times a week, 10 mins per time.
Only vibration sound without other noise;
Two ways of vibration exercise:
Three L modes(linear side to side): L1, L2, L3. After press ON/START. You can press “M” Instead of pressing “speed +”(save time);
Three H modes(triangular oscillation): H1,H2,H3.You can press “M” to choose “L” OR “M”. And then you can choose L1-3 OR H1-3 by pressing P1-3.And next you need press “ON” to make the Auto program working.
Notice: During PRE-programs, you cant increase time or speed. And the time set normally is 10mins.
We do recommend you USE this VM to relax your muscle( after strength workout)
Burning your fat
Loosen yourself up
Dont just unplug the power cord when machine is still on!
Dont use machine right after meal!
Dont let child touch the board when vibration!
Its for the safety of you and your family.Contact us if there are troubles on machine that need to deal with. We are glad to help.